Morton's neuroma is a small benign tumor (non-cancerous) or swelling in the nerve that serves the toes. It occurs at the base of the toe where the nerve branches, usually causing pain in two adjacent toes. Morton's neuroma, also known as plantar neuroma, may occur in either or both feet. When the inflamed, swollen nerve is felt under the ball of the foot, the patient may describe the sensation of 'walking on a pebble.' With Morton's neuroma, patients usually experience relief when they remove their shoes. Many people feel a desire to massage the feet once they take their shoes off.

• Pain in the ball of the foot that is most pronounced when weight is put on the foot

• Sharp pain between the bones at the base of the toes

• Feelings of numbness in the skin between toes

• A clicking sensation while walking

• Occasional sharp tingling or electric shocks, much like hitting the 'funny bone'

• Pain that develops about twenty minutes into jogging or running

• Tight, ill-fitting, or constrictive shoes that put abnormal pressure on the toes

• Inflammatory conditions such as rheumatoid arthritis or gout

• Repetitive trauma from recreational activities such as jogging

It is not always possible to prevent a Morton's neuroma. However, you probably can reduce your risk by wearing comfortable shoes that have low heels, good arch support, and plenty of toe space.

• replacing worn-out shoes and obtaining shoes with wider space for the toes
• treatment of biomechanical problems such as bunion
• rest and ice, especially after exertion
• the use of anti-inflammatory drugs such as aspirin and ibuprofen
• a small foam pad worn under the toes or between the affected toes
• the use of shoe inserts

Physical therapy, whirlpool baths, heat, massage, and ice treatment can also be used to pamper and relieve the feet.

Early treatment is considered important to avoid surgery. If conservative treatments are not successful, surgery may be necessary.

• Arch Bandage
• FeatherStep Insoles
• Arch Cradles

Warning:

We hope these suggestions improve your health and make you more comfortable. However, if you have any concerns about our advice, if any symptom persists for an unreasonable amount of time or if your condition worsens after self-treatment, we encourage you to consult a medical professional for further assistance.

Please note, people with diabetes and poor circulation should always consult a medical professional before performing any self-treatment.